It is safe to say that swimming is one of the universal types of physical activity. The effect of regular exercise in this sport is enormous. It strengthens the heart, blood vessels, muscles, and immunity, trains breathing, relieves stress and nervous tension, and relaxes and tones. Swimming is a unique case when you can simultaneously have fun, improve your health, strengthen your nervous system, and refresh your mind for Forex trading with the help of physical activity.
Benefits of Swimming
- Strengthens your heart and blood vessels
Regular exercise in swimming increases muscle strength and heart power (the amount of blood pushed by the heart per cycle) and decreases the number of beats per minute. For example, a professional swimmer has a resting heart rate of 50-60 beats per minute. This parameter is 65-75 beats per minute for an average person. During swimming exercises, a favorable “environment” is created for the cardiac system’s excellent work: water’s properties facilitate the outflow of blood from the periphery to the heart. Think about doing your work after the sport. Start trading Forex in Nigeria just after the swimming lesson.
- Increases lung volume and strength
Swimming increases the respiratory muscles’ strength, tone, and lung volume, increasing ventilation since the swimmer’s breathing syncs with his movements. During one inhalation and exhalation, as a rule, passes one complete cycle of motion of the arms. Since the load on the body during such activities is quite large, the need for oxygen increases. In addition, the water pressure on the human chest helps the muscles that expand it into developing, which contributes to a more complete inhalation.
- Develops the muscular system and strengthens the bones and spine
No matter what style of swimming one prefers, all muscles are trained in the water. Uniform movements contribute to a beautiful figure and a harmonious body.
Regular swimming lessons in the pool help keep you in good physical shape. It is best to train 2-3 times a week for 60-90 minutes.
During swimming, the tension and relaxation of different muscles of our body alternate. This increases their performance and strength. Coordination of movements is well trained. Water has a more vigorous resistance than air. Therefore, to swim, it is necessary to put more effort than during any other activities on land.
When a person swims, biceps, triceps, deltoid shoulder muscles, finger flexors, neck muscles, and chest muscles work – the whole body gets involved in the work. Do you want to have a beautiful posture? Swimming is your sport.
However, depending on what kind of water exercise a person prefers, one muscle group may be more involved. For example, in the breaststroke, the main load is on the big round muscles of the back. If a swimmer prefers the butterfly style, the leg muscles are well developed: pelvic girdle, hip, shin, and foot, as well as the arms.
- Calms and trains the nervous system
We all know how failures in the stock market affect the nerves, knocking them out. How will swimming help your nerves? How will it help you to become the best broker for Forex in Nigeria?
Swimming has a beneficial effect on the central nervous system. It balances excitation and inhibition and improves blood supply to the brain. The feeling of weightlessness, which occurs in the water, has a beneficial effect on the psyche; a person gets a positive emotional charge. Swimming is a good cure for depression, fatigue, and insomnia. Swimming exercises help to improve memory and attention, lift the mood, and relieve irritability and fatigue.
- Boosts the immune system
Swimming is good for tempering because it increases the body’s resistance to low temperatures. And as a result – the body better resists colds and viruses.
Indications for swimming lessons
Swimming can, of course, be done for your own pleasure. But there are those to whom this type of physical activity is shown for health reasons.
First, swimming is helpful for people with spinal disorders. For the spine to be in good condition, it needs a strong skeleton of muscles. Swimming lessons will help to strengthen it. In addition, water training – is an effective way to avoid an intervertebral hernia. Functional exercises in the pool and for the mobility of the joints.
Secondly, this type of physical activity helps improve blood flow and lower blood pressure for people with heart and vascular disease. Regular swimming lessons help reduce blood cholesterol levels.
Third, swimming is an excellent way to treat and prevent varicose veins. Water relieves tension and fatigue from the legs, and the blood “runs” better through the veins.
Fourth, swimming calms the nervous system. Therefore, it is helpful for people with increased hyperexcitability.
